Healing – Follow Six Step towards Speedy Recovery

July 15th, 2016

So, we can do our best, but accidents crop up on us. Regardless, it’s our reaction to the injury that affects our ability to heal. We can choose to suffer and we can also choose to heal.

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Posted in Fear, healing, injury, Rock Climbing, Ski, skiing, sports injury, Wellness, Yoga | No Comments »

The Keys to Happy Back-Bending.

July 3rd, 2016

When was the last time you saw your back? And the pictures or reflections in a mirror don’t really count. Our backs are unknown territory. It could be a reason why backbends are frightening and exciting. Evolution of back-bending. Evolution granted us a frontal lobe. Fossil records shows that approximately one million year ago, the human brain […]

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Posted in Yoga, Yoga Asana | No Comments »

Fantastic Stem Cells Journey – When Science Fiction Turns into Science Fact

June 26th, 2016

kept fantasizing of alternative medicine where my own cells somehow used to repair my knee. Accidentally, I’ve stumbled upon the stem cells ted talk followed by article in the outdoor magazine where I saw a reference to the stem cell clinic is in Bloomfield, CO. I was still skeptical and everyone including doctors contributed to my skepticism. One of the “traditional” doctors looked at me like I was talking about aliens. Considering my love for since-fiction, I’ve tried to put this subject to rest, but my subconsciousness kept bugging me to keep researching the subject. As always, I’ve listened to my inner voice as I embarked on a wonderful world of stem cells since!

Posted in healing, injury, Innovation, Science Fiction and Facts, Ski, skiing, sports injury, Stem Cells, transformation | No Comments »

Summer Fun with Mango, Berries and Smoothies

June 23rd, 2016

he best smoothies are nutrient-dense, providing lots of fiber, oils and vitamins necessary for good nutrition. Simply blending a banana with ice and milk does not make a good smoothie…You can be very creative with smoothies by trying different varieties of fruits, veggies and nuts.

Posted in Detox, diet, fasting, greening your life, healing, iron deficiency, transformation, Uncategorized, Vegan, weight loss, Wellness | No Comments »

Follow Six Simple Steps to Come Back to Balance

June 21st, 2016

If you don’t make time right now for a healthy life style, allocate some time later to be spent in the doctor’s office. What would it be?

Posted in Food, healing, injury, Mindful Eating, Mindful living, skiing, sports injury, transformation, Vegan, weight loss, Wellness | No Comments »

Five simple ways to break your fast – easy breakfast

June 15th, 2016

I tend to think of myself a s a scientist and my body as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts.  I read and listen to interviews related to well-being, health and fitness daily. If a concept resonates with me I tend to experiment with it for a while […]

Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss, Wellness | 6 Comments »

Iron: the Vegetarian Way

March 10th, 2015

Ironically, many foods eaten by vegans are superior to animal-derived foods. For example, you would have to eat more than 1700 calories of sirloin steak to get the same amount of iron as found in 100 calories of spinach (1 cup of cooked spinach, cooked contains 6.4 milligrams of iron).

Posted in conscious consumerism, Food, healing, iron deficiency, Mindful Eating, Mindful living, Vegan, weight loss, Wellness | No Comments »

Surviving a Sport Injury: A Guide for Healing.

March 5th, 2015

Here’s the harsh reality. Even with the best physical and mental preparation, injuries will happen. They are an inherent risk in any adventurous sport. However, it’s your reaction to the injury that affects your ability to heal. And the sooner you heal, the sooner you can return to your sport. You can choose to suffer, but you can also choose to heal.

Posted in healing, injury, Ski, skiing, sports injury | 3 Comments »

How to Minimize Overeating with these Five Essential Steps

February 17th, 2014

We all have moments where our inner wolf takes over and we lose ourselves and become addicted. There are many shades of addiction: alcohol, gambling, and shopping to name a few. Most of these addictions can be viewed as supplementary to our lifestyles and not absolutely necessary for human survival. Food, however, is something we cannot live without.

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Posted in conscious consumerism, diet, Fear, Mindful Eating, Mindful living, transformation, Vegan, weight loss, Wellness, Yoga | 1 Comment »

Greening Your Life

October 15th, 2013

Just like any other endeavour, a desire to improve your lifestyle requires some work. I know that I can’t fully eliminate all toxic products from my life and environment, but I feel like the changes I have made so far are making an impact on my health and the environment. Don’t get me wrong, this is not a success formula to live longer, stay young forever, or become a better person; but rather it’s an alert to take action to reduce some obvious toxic dangers in your house.

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Posted in conscious consumerism, eco-friendly products, greening your life, Mindful living, transformation, Wellness | 11 Comments »

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