7 Ways to Improve Your Stem Cells Prior to Treatment

August 11th, 2016

There are things you can’t predict or change (will this procedure work), but you can control your food intake, movement and wellness. So focus on what you can do to improve your stem cells to get the best possible results!

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Posted in Detox, diet, fasting, Stem Cells | No Comments »

My top Resources for Health, Wellness and Fitness

August 8th, 2016

I tend to think of myself as a scientist with my body and my life as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts.  I read and listen to interviews related to well-being, health, yoga and fitness daily.  If a concept resonates with me I tend to experiment with it […]

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Posted in Detox, diet, fasting, Food, healing, Innovation, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss, Wellness | 3 Comments »

What does Yoga means to You?

August 7th, 2016

Yoga is a practice to cultivate and sustain attention on the most needed subject.

Posted in Yoga, Yoga Asana, Yoga of Time Travel, Yoga Philosophy, Yoga Sutra | 10 Comments »

How to Overcome Your Fear of Spiders by answering 5 Questions

August 6th, 2016

Every challenge you overcome you become stronger. All your potential lies on the other side of the fear which is endless possibilities!

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Posted in Fear, Mindful living, Wellness, Yoga | 3 Comments »

Food, Sex and Rock’n’Roll – Not your Average Weight Guide Loss – Part I –

August 5th, 2016

People never change. The transformation is simply bringing what’s already inside up to the surface. I courageously faced the unknown allowing myself to continue to grow and evolve. I followed my inspiration and allowed positive changes to happen. Often I stepped back into what was more familiar, my ‘other’ not so constructive state. Every time the comeback became easier. Choosing the discomfort of the unknown, inspired, unique, and finally, totally breaking out of my shallow shell is the only way to evolve. The feeling of a new part of myself emerging and coming forward was awesome. Choice, I had a choice! A choice to living dead, die young or change and embark on a new trip.

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Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss | 3 Comments »

Regenexx Stem Cell ACL Procedure Review

August 5th, 2016

My skiing accident has been quite a trip so far. The most valuable lesson learned is to listen to my own inner voice and to be guided by intuition. In that light, I invite you to think of yourself as a scientist and an explorer, to gravitate towards non-traditional and nurture your intellect to think outside of the box. If you injured, consider all possibilities of healing. Learn, listen, tune-in with your inner voice to make a decision from that place vs. listening to others including your doctors.

Posted in healing, injury, sports injury, Stem Cells, Uncategorized | No Comments »

What is Yoga beyond Physical Fitness?

August 4th, 2016

The practice of yoga is about eliminating impurities – not necessarily toxins from the body, which is a part of it – but mostly toxic pattern or behaviors. Imagine a perfect diamond, covered with dirt. You are just like this diamond, whole, perfect but the dirt is preventing you from truly shining. Tapas is about removing what’s not shining.

Posted in practice yoga, Yoga, Yoga Asana, Yoga Philosophy, Yoga Sutra | 1 Comment »

Food, Sex and Rock’n’Roll – Not your Average Weight Guide Loss — Part II–

August 3rd, 2016

People never change. The transformation is simply bringing what’s already inside up to the surface. I courageously faced the unknown allowing myself to continue to grow and evolve. I followed my inspiration and allowed positive changes to happen. Often I stepped back into what was more familiar, my ‘other’ not so constructive state. Every time the comeback became easier. Choosing the discomfort of the unknown, inspired, unique, and finally, totally breaking out of my shallow shell is the only way to evolve. The feeling of a new part of myself emerging and coming forward was awesome. Choice, I had a choice! A choice to living dead, die young or change and embark on a new trip.

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Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, weight loss, Wellness | 4 Comments »

Healing – Follow Six Step towards Speedy Recovery

July 15th, 2016

So, we can do our best, but accidents crop up on us. Regardless, it’s our reaction to the injury that affects our ability to heal. We can choose to suffer and we can also choose to heal.

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Posted in Fear, healing, injury, Rock Climbing, Ski, skiing, sports injury, Wellness, Yoga | 1 Comment »

The Keys to Happy Back-Bending.

July 3rd, 2016

When was the last time you saw your back? And the pictures or reflections in a mirror don’t really count. Our backs are unknown territory. It could be a reason why backbends are frightening and exciting. Evolution of back-bending. Evolution granted us a frontal lobe. Fossil records shows that approximately one million year ago, the human brain […]

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Posted in Yoga, Yoga Asana | No Comments »

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