July 15th, 2016
So, we can do our best, but accidents crop up on us. Regardless, it’s our reaction to the injury that affects our ability to heal. We can choose to suffer and we can also choose to heal.
July 3rd, 2016
When was the last time you saw your back? And the pictures or reflections in a mirror don’t really count. Our backs are unknown territory. It could be a reason why backbends are frightening and exciting. Evolution of back-bending. Evolution granted us a frontal lobe. Fossil records shows that approximately one million year ago, the human brain […]
June 26th, 2016
kept fantasizing of alternative medicine where my own cells somehow used to repair my knee. Accidentally, I’ve stumbled upon the stem cells ted talk followed by article in the outdoor magazine where I saw a reference to the stem cell clinic is in Bloomfield, CO. I was still skeptical and everyone including doctors contributed to my skepticism. One of the “traditional” doctors looked at me like I was talking about aliens. Considering my love for since-fiction, I’ve tried to put this subject to rest, but my subconsciousness kept bugging me to keep researching the subject. As always, I’ve listened to my inner voice as I embarked on a wonderful world of stem cells since!
June 23rd, 2016
he best smoothies are nutrient-dense, providing lots of fiber, oils and vitamins necessary for good nutrition. Simply blending a banana with ice and milk does not make a good smoothie…You can be very creative with smoothies by trying different varieties of fruits, veggies and nuts.
June 21st, 2016
If you don’t make time right now for a healthy life style, allocate some time later to be spent in the doctor’s office. What would it be?
June 15th, 2016
I tend to think of myself a s a scientist and my body as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts. I read and listen to interviews related to well-being, health and fitness daily. If a concept resonates with me I tend to experiment with it for a while […]
March 10th, 2015
Ironically, many foods eaten by vegans are superior to animal-derived foods. For example, you would have to eat more than 1700 calories of sirloin steak to get the same amount of iron as found in 100 calories of spinach (1 cup of cooked spinach, cooked contains 6.4 milligrams of iron).
March 5th, 2015
Here’s the harsh reality. Even with the best physical and mental preparation, injuries will happen. They are an inherent risk in any adventurous sport. However, it’s your reaction to the injury that affects your ability to heal. And the sooner you heal, the sooner you can return to your sport. You can choose to suffer, but you can also choose to heal.
February 17th, 2014
We all have moments where our inner wolf takes over and we lose ourselves and become addicted. There are many shades of addiction: alcohol, gambling, and shopping to name a few. Most of these addictions can be viewed as supplementary to our lifestyles and not absolutely necessary for human survival. Food, however, is something we cannot live without.
Tags: addiction, Food, healthy recipes for weight loss, Wellness, Yoga
Posted in conscious consumerism, diet, Fear, Mindful Eating, Mindful living, transformation, Vegan, weight loss, Wellness, Yoga | 1 Comment »
October 15th, 2013
Just like any other endeavour, a desire to improve your lifestyle requires some work. I know that I can’t fully eliminate all toxic products from my life and environment, but I feel like the changes I have made so far are making an impact on my health and the environment. Don’t get me wrong, this is not a success formula to live longer, stay young forever, or become a better person; but rather it’s an alert to take action to reduce some obvious toxic dangers in your house.
Tags: clean living, conscious consumerism, eco-friendly products, greening your home, mindfull living, non-toxic living, transformation, Wellness
Posted in conscious consumerism, eco-friendly products, greening your life, Mindful living, transformation, Wellness | 11 Comments »