10 reasons why sex is good medicine
February 3rd, 2012
Make Love more often!
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Screw the resolutions! Read on for solutions!
January 29th, 2012
Don’t underestimate what you can do in an average year! Set your goals high! I know, right now, you may be saying, “Wait until you have kids,” or “I am not good enough.” STOP! This is your fear talking. Welcome it and let it go. Take some time to go through all the points of this exercise, and you’ll thank yourself later.
Posted in new year's resolutions, transformation, Yoga | No Comments »
Don’t Settle For the misery, get out of the Unhappy Marriage, You True Love Is Waiting!
January 2nd, 2012
I rebounded. I started taking more yoga classes, reading the mind-opening books. Somewhere along the lines, I realized, there is no right or wrong. I don’t have to get married or subscribe to anything I don’t agree with because the society, family, friends or TV said so. I stopped drinking and finally quit smoking. I stopped looking for a mate to solve my issues. There was no pressure. I was done with marriages for good.
Tags: Healthy Relationships, marriage, transformation
Posted in Family, Yoga | No Comments »
The True Meaning of the Holidays Cannot be Wrapped in a Box
December 23rd, 2011
The most important thing is to make sure that you are acting on your own believe system and not blindly following the mainstream. Take a moment and feel. What does this holiday season really mean to you? Remember, there are many ways to conduct your life, many paths to follow. If you feel the “traditional” holiday experience is dragging you down, you might want to consider creating new and healthy traditions.
Tags: holiday, self-care, well-being, Wellness, Yoga
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Chase Bossart workshop: Pancha Maya – Manomaya
November 21st, 2011
I promised myself to finish documenting my notes on Pancha Maya model before I attend the next workshop with Chase Bossart. He is coming to NY on 12/23, so I have a few weeks to finish. I’ve tried to capture the notes as close to the workshop as I could, but there are ears, writing [...]
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Join the Party!
October 29th, 2011
The pursuit of yoga training completely took over my life a few years back. In the beginning, the demands of the physical practice and mental disciple were overwhelming. The intense yoga immersion lasted for over 2 years. I was in training for 500 hour yoga certificate, working full-time and teaching 2 to 4 classes per [...]
Tags: Yoga, zumba
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Yoga of Rock Climbing
October 28th, 2011
There are tremendous benefits of yoga practice which go way beyond our mats. From extreme sports to dealing with your family, the practice builds a foundation of mental and physical balance, coordination, and strength. In addition, yoga also provides a different perspective and re-shapes how we undertake the new endeavors, from riding a bike, dancing and [...]
Tags: Rock Climbing, Yoga
Posted in Rock Climbing, Yoga | 2 Comments »
Pleasure and Pain
September 17th, 2011
This turned out to be another great learning opportunity. I wouldn’t want to injure myself again and will try to pay more attention next time and not to run…but hey, life just is!
Tags: weight-loss, Yoga, Yoga Sutra
Posted in weight loss, Yoga, Yoga Sutra | No Comments »
Pancha Maya: Pranamaya (notes from Chase Bossart’s class)
August 6th, 2011
This is so much useful info in this article. It took me a while to put all the notes together. I am very exited to share it with you. Again, I could’ve missed a thing or too…However, this would be mostly useful for a serious students or teachers with some experience, but even if you’re just curious see what stands out to you, read it, and may be come back to it later.
Tags: Chase Bossart, Meditation, Pranamaya, spirituality, vedas, Yoga, yoga studies
Posted in Yoga, Yoga Sutra | 1 Comment »
Chase Bossart Yoga & Meditation Weekend: Pancha Maya: Annamaya
July 24th, 2011
The following are the notes from the weekend with Chase Bossart. He has been studying yoga as a personal student of Mr. TKV Desikachar for the past 18 years. During that time he has made numerous trips to Chennai to study at the Krishnamacharya Yoga Mandiram (KYM) with Mr. Desikachar and his son Kausthub. He [...]
Posted in Yoga, Yoga Sutra | 1 Comment »