Archive for the ‘Yoga’ Category

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What does Yoga means to You?

Sunday, August 7th, 2016

Yoga is a practice to cultivate and sustain attention on the most needed subject.

Posted in Yoga, Yoga Asana, Yoga of Time Travel, Yoga Philosophy, Yoga Sutra | 11 Comments »

How to Overcome Your Fear of Spiders by answering 5 Questions

Saturday, August 6th, 2016

Every challenge you overcome you become stronger. All your potential lies on the other side of the fear which is endless possibilities!

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Posted in Fear, Mindful living, Wellness, Yoga | 3 Comments »

What is Yoga beyond Physical Fitness?

Thursday, August 4th, 2016

The practice of yoga is about eliminating impurities – not necessarily toxins from the body, which is a part of it – but mostly toxic pattern or behaviors. Imagine a perfect diamond, covered with dirt. You are just like this diamond, whole, perfect but the dirt is preventing you from truly shining. Tapas is about removing what’s not shining.

Posted in practice yoga, Yoga, Yoga Asana, Yoga Philosophy, Yoga Sutra | 2 Comments »

Healing – Follow Six Step towards Speedy Recovery

Friday, July 15th, 2016

So, we can do our best, but accidents crop up on us. Regardless, it’s our reaction to the injury that affects our ability to heal. We can choose to suffer and we can also choose to heal.

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Posted in Fear, healing, injury, Rock Climbing, Ski, skiing, sports injury, Wellness, Yoga | 2 Comments »

The Keys to Happy Back-Bending.

Sunday, July 3rd, 2016

When was the last time you saw your back? And the pictures or reflections in a mirror don’t really count. Our backs are unknown territory. It could be a reason why backbends are frightening and exciting. Evolution of back-bending. Evolution granted us a frontal lobe. Fossil records shows that approximately one million year ago, the human brain […]

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Posted in Yoga, Yoga Asana | No Comments »

How to Minimize Overeating with these Five Essential Steps

Monday, February 17th, 2014

We all have moments where our inner wolf takes over and we lose ourselves and become addicted. There are many shades of addiction: alcohol, gambling, and shopping to name a few. Most of these addictions can be viewed as supplementary to our lifestyles and not absolutely necessary for human survival. Food, however, is something we cannot live without.

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Posted in conscious consumerism, diet, Fear, Mindful Eating, Mindful living, transformation, Vegan, weight loss, Wellness, Yoga | 2 Comments »

How to Improve Your Life & Bring Your Mind Into a State of Equanimity.

Tuesday, April 23rd, 2013

Our knee-jerk reactions tend to be based on the ‘obvious’ values of the world around us; the bigger picture, beyond our control, contains a re-freshly difference wisdom. As your mind becomes more refined, with practice, you know what is the right action and this is the practice of yoga…

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Posted in Yoga, Yoga Sutra | 3 Comments »

Six Essential Steps for Your Perfect Vacation Day.

Monday, April 22nd, 2013

My suggestions include down-to-earth yoga practice to restore harmony, rejuvenating self treatments, and exercise, along with nourishing meals in the form of a nourishing breakfast, and really delish veggie soup ideal for lunch or supper.

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Posted in Food, Mindful Eating, Mindful living, Yoga, Yoga Asana | 2 Comments »

7 Tips for Skin Care & How to Put Your Best Face Forward.

Thursday, April 18th, 2013

Aging skin is biological rather than chronological. The process can be delayed or even reversed with a holistic, natural approach that includes optimal diet, lifestyle and product choices.

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Posted in Facial Skin Care, Food, Mindful living, Wellness, Yoga | 6 Comments »

Seven basic tips: What to Wear to Your First Yoga Class

Tuesday, April 16th, 2013

If you are considering starting yoga classes but are not sure about what kind of clothes to wear, here are a few tips to help you out.

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Posted in Wellness, Yoga | 2 Comments »

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