Archive for the ‘transformation’ Category


Fantastic Stem Cells Journey – When Science Fiction Turns into Science Fact

Sunday, June 26th, 2016

kept fantasizing of alternative medicine where my own cells somehow used to repair my knee. Accidentally, I’ve stumbled upon the stem cells ted talk followed by article in the outdoor magazine where I saw a reference to the stem cell clinic is in Bloomfield, CO. I was still skeptical and everyone including doctors contributed to my skepticism. One of the “traditional” doctors looked at me like I was talking about aliens. Considering my love for since-fiction, I’ve tried to put this subject to rest, but my subconsciousness kept bugging me to keep researching the subject. As always, I’ve listened to my inner voice as I embarked on a wonderful world of stem cells since!

Posted in healing, injury, Innovation, Science Fiction and Facts, Ski, skiing, sports injury, Stem Cells, transformation | 5 Comments »

Summer Fun with Mango, Berries and Smoothies

Thursday, June 23rd, 2016

he best smoothies are nutrient-dense, providing lots of fiber, oils and vitamins necessary for good nutrition. Simply blending a banana with ice and milk does not make a good smoothie…You can be very creative with smoothies by trying different varieties of fruits, veggies and nuts.

Posted in Detox, diet, fasting, greening your life, healing, iron deficiency, transformation, Uncategorized, Vegan, weight loss, Wellness | No Comments »

Follow Six Simple Steps to Come Back to Balance

Tuesday, June 21st, 2016

If you don’t make time right now for a healthy life style, allocate some time later to be spent in the doctor’s office. What would it be?

Posted in Food, healing, injury, Mindful Eating, Mindful living, skiing, sports injury, transformation, Vegan, weight loss, Wellness | No Comments »

How to Minimize Overeating with these Five Essential Steps

Monday, February 17th, 2014

We all have moments where our inner wolf takes over and we lose ourselves and become addicted. There are many shades of addiction: alcohol, gambling, and shopping to name a few. Most of these addictions can be viewed as supplementary to our lifestyles and not absolutely necessary for human survival. Food, however, is something we cannot live without.

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Posted in conscious consumerism, diet, Fear, Mindful Eating, Mindful living, transformation, Vegan, weight loss, Wellness, Yoga | 2 Comments »

Greening Your Life

Tuesday, October 15th, 2013

Just like any other endeavour, a desire to improve your lifestyle requires some work. I know that I can’t fully eliminate all toxic products from my life and environment, but I feel like the changes I have made so far are making an impact on my health and the environment. Don’t get me wrong, this is not a success formula to live longer, stay young forever, or become a better person; but rather it’s an alert to take action to reduce some obvious toxic dangers in your house.

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Posted in conscious consumerism, eco-friendly products, greening your life, Mindful living, transformation, Wellness | 11 Comments »

Screw the resolutions! Read on for solutions!

Sunday, January 29th, 2012

Don’t underestimate what you can do in an average year! Set your goals high! I know, right now, you may be saying, “Wait until you have kids,” or “I am not good enough.” STOP! This is your fear talking. Welcome it and let it go. Take some time to go through all the points of this exercise, and you’ll thank yourself later.

Posted in new year's resolutions, transformation, Yoga | No Comments »

Nurture Your Self

Monday, January 17th, 2011

I feel great! I did my yoga, logged my food journal, added cardio, reduced sugar. The pounds are off.  Until I hit my first setback today. I fall back to my old self-destructive images (my old photo is right here to remind me) & my worst critic came after I stuffed myself. “What’s wrong with […]

Posted in transformation, weight loss, Yoga, Yoga Sutra | No Comments »