Archive for the ‘Detox’ Category

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7 Ways to Improve Your Stem Cells Prior to Treatment

Thursday, August 11th, 2016

There are things you can’t predict or change (will this procedure work), but you can control your food intake, movement and wellness. So focus on what you can do to improve your stem cells to get the best possible results!

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Posted in Detox, diet, fasting, Stem Cells | No Comments »

My top Resources for Health, Wellness and Fitness

Monday, August 8th, 2016

I tend to think of myself as a scientist with my body and my life as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts.  I read and listen to interviews related to well-being, health, yoga and fitness daily.  If a concept resonates with me I tend to experiment with it […]

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Posted in Detox, diet, fasting, Food, healing, Innovation, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss, Wellness | 4 Comments »

Food, Sex and Rock’n’Roll – Not your Average Weight Guide Loss – Part I –

Friday, August 5th, 2016

People never change. The transformation is simply bringing what’s already inside up to the surface. I courageously faced the unknown allowing myself to continue to grow and evolve. I followed my inspiration and allowed positive changes to happen. Often I stepped back into what was more familiar, my ‘other’ not so constructive state. Every time the comeback became easier. Choosing the discomfort of the unknown, inspired, unique, and finally, totally breaking out of my shallow shell is the only way to evolve. The feeling of a new part of myself emerging and coming forward was awesome. Choice, I had a choice! A choice to living dead, die young or change and embark on a new trip.

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Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss | 6 Comments »

Food, Sex and Rock’n’Roll – Not your Average Weight Guide Loss — Part II–

Wednesday, August 3rd, 2016

People never change. The transformation is simply bringing what’s already inside up to the surface. I courageously faced the unknown allowing myself to continue to grow and evolve. I followed my inspiration and allowed positive changes to happen. Often I stepped back into what was more familiar, my ‘other’ not so constructive state. Every time the comeback became easier. Choosing the discomfort of the unknown, inspired, unique, and finally, totally breaking out of my shallow shell is the only way to evolve. The feeling of a new part of myself emerging and coming forward was awesome. Choice, I had a choice! A choice to living dead, die young or change and embark on a new trip.

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Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, weight loss, Wellness | 7 Comments »

Summer Fun with Mango, Berries and Smoothies

Thursday, June 23rd, 2016

he best smoothies are nutrient-dense, providing lots of fiber, oils and vitamins necessary for good nutrition. Simply blending a banana with ice and milk does not make a good smoothie…You can be very creative with smoothies by trying different varieties of fruits, veggies and nuts.

Posted in Detox, diet, fasting, greening your life, healing, iron deficiency, transformation, Uncategorized, Vegan, weight loss, Wellness | No Comments »

Five simple ways to break your fast – easy breakfast

Wednesday, June 15th, 2016

I tend to think of myself a s a scientist and my body as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts.  I read and listen to interviews related to well-being, health and fitness daily. If a concept resonates with me I tend to experiment with it for a while […]

Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss, Wellness | 8 Comments »

Light Detox Menu

Saturday, March 12th, 2011

The detox process has been going really well so far. Firstly, it’s very important to be clear about your intentions. I did my yoga practice last Saturday morning and visualize myself cleansing, not only physically, but also emotionally. Secondly, taking action. I prepared the food for the week. And finally, focus on action and not results.

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Posted in Detox, Food, Mindful Eating, weight loss | No Comments »




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