Archive for the ‘Wellness’ Category

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My top Resources for Health, Wellness and Fitness

Monday, August 8th, 2016

I tend to think of myself as a scientist with my body and my life as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts.  I read and listen to interviews related to well-being, health, yoga and fitness daily.  If a concept resonates with me I tend to experiment with it […]

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Posted in Detox, diet, fasting, Food, healing, Innovation, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss, Wellness | 4 Comments »

How to Overcome Your Fear of Spiders by answering 5 Questions

Saturday, August 6th, 2016

Every challenge you overcome you become stronger. All your potential lies on the other side of the fear which is endless possibilities!

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Posted in Fear, Mindful living, Wellness, Yoga | 3 Comments »

Food, Sex and Rock’n’Roll – Not your Average Weight Guide Loss — Part II–

Wednesday, August 3rd, 2016

People never change. The transformation is simply bringing what’s already inside up to the surface. I courageously faced the unknown allowing myself to continue to grow and evolve. I followed my inspiration and allowed positive changes to happen. Often I stepped back into what was more familiar, my ‘other’ not so constructive state. Every time the comeback became easier. Choosing the discomfort of the unknown, inspired, unique, and finally, totally breaking out of my shallow shell is the only way to evolve. The feeling of a new part of myself emerging and coming forward was awesome. Choice, I had a choice! A choice to living dead, die young or change and embark on a new trip.

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Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, weight loss, Wellness | 7 Comments »

Healing – Follow Six Step towards Speedy Recovery

Friday, July 15th, 2016

So, we can do our best, but accidents crop up on us. Regardless, it’s our reaction to the injury that affects our ability to heal. We can choose to suffer and we can also choose to heal.

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Posted in Fear, healing, injury, Rock Climbing, Ski, skiing, sports injury, Wellness, Yoga | 2 Comments »

Summer Fun with Mango, Berries and Smoothies

Thursday, June 23rd, 2016

he best smoothies are nutrient-dense, providing lots of fiber, oils and vitamins necessary for good nutrition. Simply blending a banana with ice and milk does not make a good smoothie…You can be very creative with smoothies by trying different varieties of fruits, veggies and nuts.

Posted in Detox, diet, fasting, greening your life, healing, iron deficiency, transformation, Uncategorized, Vegan, weight loss, Wellness | No Comments »

Follow Six Simple Steps to Come Back to Balance

Tuesday, June 21st, 2016

If you don’t make time right now for a healthy life style, allocate some time later to be spent in the doctor’s office. What would it be?

Posted in Food, healing, injury, Mindful Eating, Mindful living, skiing, sports injury, transformation, Vegan, weight loss, Wellness | No Comments »

Five simple ways to break your fast – easy breakfast

Wednesday, June 15th, 2016

I tend to think of myself a s a scientist and my body as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts.  I read and listen to interviews related to well-being, health and fitness daily. If a concept resonates with me I tend to experiment with it for a while […]

Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss, Wellness | 8 Comments »

Iron: the Vegetarian Way

Tuesday, March 10th, 2015

Ironically, many foods eaten by vegans are superior to animal-derived foods. For example, you would have to eat more than 1700 calories of sirloin steak to get the same amount of iron as found in 100 calories of spinach (1 cup of cooked spinach, cooked contains 6.4 milligrams of iron).

Posted in conscious consumerism, Food, healing, iron deficiency, Mindful Eating, Mindful living, Vegan, weight loss, Wellness | No Comments »

How to Minimize Overeating with these Five Essential Steps

Monday, February 17th, 2014

We all have moments where our inner wolf takes over and we lose ourselves and become addicted. There are many shades of addiction: alcohol, gambling, and shopping to name a few. Most of these addictions can be viewed as supplementary to our lifestyles and not absolutely necessary for human survival. Food, however, is something we cannot live without.

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Posted in conscious consumerism, diet, Fear, Mindful Eating, Mindful living, transformation, Vegan, weight loss, Wellness, Yoga | 2 Comments »

Greening Your Life

Tuesday, October 15th, 2013

Just like any other endeavour, a desire to improve your lifestyle requires some work. I know that I can’t fully eliminate all toxic products from my life and environment, but I feel like the changes I have made so far are making an impact on my health and the environment. Don’t get me wrong, this is not a success formula to live longer, stay young forever, or become a better person; but rather it’s an alert to take action to reduce some obvious toxic dangers in your house.

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Posted in conscious consumerism, eco-friendly products, greening your life, Mindful living, transformation, Wellness | 11 Comments »

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