Archive for the ‘practice yoga’ Category


What is Yoga beyond Physical Fitness?

Thursday, August 4th, 2016

The practice of yoga is about eliminating impurities – not necessarily toxins from the body, which is a part of it – but mostly toxic pattern or behaviors. Imagine a perfect diamond, covered with dirt. You are just like this diamond, whole, perfect but the dirt is preventing you from truly shining. Tapas is about removing what’s not shining.

Posted in practice yoga, Yoga, Yoga Asana, Yoga Philosophy, Yoga Sutra | 2 Comments »