Archive for the ‘Rock Climbing’ Category


Healing – Follow Six Step towards Speedy Recovery

Friday, July 15th, 2016

So, we can do our best, but accidents crop up on us. Regardless, it’s our reaction to the injury that affects our ability to heal. We can choose to suffer and we can also choose to heal.

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Posted in Fear, healing, injury, Rock Climbing, Ski, skiing, sports injury, Wellness, Yoga | 2 Comments »

Yoga of Rock Climbing

Friday, October 28th, 2011

There are tremendous benefits of yoga practice which go way beyond our mats. From extreme sports to dealing with your family, the practice builds a foundation of mental and physical balance, coordination, and strength. In addition, yoga also provides a different perspective and re-shapes how we undertake the new endeavors, from riding a bike, dancing and […]

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Posted in Rock Climbing, Yoga | 4 Comments »