Archive for the ‘Vegan’ Category

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My top Resources for Health, Wellness and Fitness

Monday, August 8th, 2016

I tend to think of myself as a scientist with my body and my life as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts.  I read and listen to interviews related to well-being, health, yoga and fitness daily.  If a concept resonates with me I tend to experiment with it […]

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Posted in Detox, diet, fasting, Food, healing, Innovation, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss, Wellness | 4 Comments »

Food, Sex and Rock’n’Roll – Not your Average Weight Guide Loss – Part I –

Friday, August 5th, 2016

People never change. The transformation is simply bringing what’s already inside up to the surface. I courageously faced the unknown allowing myself to continue to grow and evolve. I followed my inspiration and allowed positive changes to happen. Often I stepped back into what was more familiar, my ‘other’ not so constructive state. Every time the comeback became easier. Choosing the discomfort of the unknown, inspired, unique, and finally, totally breaking out of my shallow shell is the only way to evolve. The feeling of a new part of myself emerging and coming forward was awesome. Choice, I had a choice! A choice to living dead, die young or change and embark on a new trip.

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Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss | 6 Comments »

Summer Fun with Mango, Berries and Smoothies

Thursday, June 23rd, 2016

he best smoothies are nutrient-dense, providing lots of fiber, oils and vitamins necessary for good nutrition. Simply blending a banana with ice and milk does not make a good smoothie…You can be very creative with smoothies by trying different varieties of fruits, veggies and nuts.

Posted in Detox, diet, fasting, greening your life, healing, iron deficiency, transformation, Uncategorized, Vegan, weight loss, Wellness | No Comments »

Follow Six Simple Steps to Come Back to Balance

Tuesday, June 21st, 2016

If you don’t make time right now for a healthy life style, allocate some time later to be spent in the doctor’s office. What would it be?

Posted in Food, healing, injury, Mindful Eating, Mindful living, skiing, sports injury, transformation, Vegan, weight loss, Wellness | No Comments »

Five simple ways to break your fast – easy breakfast

Wednesday, June 15th, 2016

I tend to think of myself a s a scientist and my body as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts.  I read and listen to interviews related to well-being, health and fitness daily. If a concept resonates with me I tend to experiment with it for a while […]

Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss, Wellness | 8 Comments »

Iron: the Vegetarian Way

Tuesday, March 10th, 2015

Ironically, many foods eaten by vegans are superior to animal-derived foods. For example, you would have to eat more than 1700 calories of sirloin steak to get the same amount of iron as found in 100 calories of spinach (1 cup of cooked spinach, cooked contains 6.4 milligrams of iron).

Posted in conscious consumerism, Food, healing, iron deficiency, Mindful Eating, Mindful living, Vegan, weight loss, Wellness | No Comments »

How to Minimize Overeating with these Five Essential Steps

Monday, February 17th, 2014

We all have moments where our inner wolf takes over and we lose ourselves and become addicted. There are many shades of addiction: alcohol, gambling, and shopping to name a few. Most of these addictions can be viewed as supplementary to our lifestyles and not absolutely necessary for human survival. Food, however, is something we cannot live without.

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Posted in conscious consumerism, diet, Fear, Mindful Eating, Mindful living, transformation, Vegan, weight loss, Wellness, Yoga | 2 Comments »

Summer Magic.

Thursday, July 5th, 2012

Seemingly, autumn, spring and winter were really mellow, but the summer season seems to hit the city in one single day, with its’ quick burning and growing energy yelling, “Go, go, go!!!….” I imagined what kind of gender each season would be. I thought of the spring as a young girl, autumn as young women, winter as a beautiful Russian queen and summer as an island man – a god of summer!

Posted in Mindful living, Vegan, Wellness, Yoga | 1 Comment »

So Vegan Rice N’ Beans

Saturday, May 26th, 2012

  This is my creation which is based on the popular New Orleans rice and red beans.This beloved dish is said to have originated with African-American cooks on Louisiana plantations. It was often made on Mondays (laundry day) because the one-pot meal could be seasoned with Sunday’s ham bone and left to simmer for hours. […]

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Posted in Food, Uncategorized, Vegan | No Comments »




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