Archive for the ‘Yoga Asana’ Category


What does Yoga means to You?

Sunday, August 7th, 2016

Yoga is a practice to cultivate and sustain attention on the most needed subject.

Posted in Yoga, Yoga Asana, Yoga of Time Travel, Yoga Philosophy, Yoga Sutra | 11 Comments »

What is Yoga beyond Physical Fitness?

Thursday, August 4th, 2016

The practice of yoga is about eliminating impurities – not necessarily toxins from the body, which is a part of it – but mostly toxic pattern or behaviors. Imagine a perfect diamond, covered with dirt. You are just like this diamond, whole, perfect but the dirt is preventing you from truly shining. Tapas is about removing what’s not shining.

Posted in practice yoga, Yoga, Yoga Asana, Yoga Philosophy, Yoga Sutra | 2 Comments »

The Keys to Happy Back-Bending.

Sunday, July 3rd, 2016

When was the last time you saw your back? And the pictures or reflections in a mirror don’t really count. Our backs are unknown territory. It could be a reason why backbends are frightening and exciting. Evolution of back-bending. Evolution granted us a frontal lobe. Fossil records shows that approximately one million year ago, the human brain […]

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Posted in Yoga, Yoga Asana | No Comments »

Six Essential Steps for Your Perfect Vacation Day.

Monday, April 22nd, 2013

My suggestions include down-to-earth yoga practice to restore harmony, rejuvenating self treatments, and exercise, along with nourishing meals in the form of a nourishing breakfast, and really delish veggie soup ideal for lunch or supper.

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Posted in Food, Mindful Eating, Mindful living, Yoga, Yoga Asana | 2 Comments »