Archive for January, 2011


Practice and non-attachment

Sunday, January 30th, 2011

We can have our goals in life as well. However, our goals need to be in-line with our dharma or life purpose. When we free ourselves from constantly gratifying the senses we can focus on discovering our dharma. We can start by eliminating what is not me.

Posted in Yoga, Yoga Sutra | No Comments »

Yoga & Chocolate Benefit Event on Sat Jan. 22 at 3:45 pm

Tuesday, January 18th, 2011

  I am so exited to announce another Yoga & Chocolate Benefit Event. Register today at to practice for a cause! We float through a  dynamic Vinyasa practice, followed by pranayama and meditation with all proceeds going to  the Humane Society of Greater Miami, which cares for nearly 300 abandoned and homeless animals every day. […]

Posted in Charity, Yoga | No Comments »

Nurture Your Self

Monday, January 17th, 2011

I feel great! I did my yoga, logged my food journal, added cardio, reduced sugar. The pounds are off.  Until I hit my first setback today. I fall back to my old self-destructive images (my old photo is right here to remind me) & my worst critic came after I stuffed myself. “What’s wrong with […]

Posted in transformation, weight loss, Yoga, Yoga Sutra | No Comments »

Yoga of my Life

Sunday, January 9th, 2011

I was going through my old photographs and discovered on of my picture. And even I find it hard to believe it’s me – 35 lbs heavier, smoking, drinking and parting.  I am not sure how old I am in this picture.  I remember taking a trip to Puerto Rico.  It was one of my […]

Posted in weight loss, Yoga | 4 Comments »