Archive for March, 2011


Driven to Distraction?

Tuesday, March 29th, 2011

I saw an interesting book placed on the flight of stairs in my neighborhood as I was walking home a few days ago.  I would normally pick it up, but I was loaded with two heavy bags. It was not until the next Monday morning, while I was responding to my work e-mails, listening to […]

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Light Detox Menu

Saturday, March 12th, 2011

The detox process has been going really well so far. Firstly, it’s very important to be clear about your intentions. I did my yoga practice last Saturday morning and visualize myself cleansing, not only physically, but also emotionally. Secondly, taking action. I prepared the food for the week. And finally, focus on action and not results.

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Posted in Detox, Food, Mindful Eating, weight loss | No Comments »

Yoga of Skiing

Thursday, March 3rd, 2011

I just got back from Vermont a few hours ago. I really love skiing. The activity is very much like yoga and, I would say, life itself.  The reality of this trip proved to be somewhat different from my expectations and anticipations based on the last experience. The last year’s trip was great. The weather […]

Posted in Advanture, Ski, Yoga | 1 Comment »