Archive for October, 2011

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Join the Party!

Saturday, October 29th, 2011

The pursuit of yoga training completely took over my life a few years back. In the beginning, the demands of the physical practice and mental disciple were overwhelming.¬† The intense yoga immersion lasted for over 2 years. I was in training for 500 hour yoga certificate, working full-time and teaching 2 to 4 classes per […]

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Posted in Yoga, Zumba | 2 Comments »

Yoga of Rock Climbing

Friday, October 28th, 2011

There are tremendous benefits of yoga practice which go way beyond our mats.¬†From extreme sports to dealing with your family, the practice builds a foundation of mental and physical balance, coordination, and strength. In addition, yoga also provides a different perspective and re-shapes how we undertake the new endeavors, from riding a bike, dancing and […]

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Posted in Rock Climbing, Yoga | 4 Comments »




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