Archive for July, 2012


Five Healthy Breakfast Ideas in less than 15 minutes.

Friday, July 20th, 2012

Next time you are thinking of getting a croissant, instead choose a savory, protein-filled breakfast to nourish yourself for the day.

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Posted in Mindful Eating, Mindful living, weight loss, Wellness | 6 Comments »

Top 5 Life-changing Ideas on how to go with your Flow.

Friday, July 13th, 2012

Remember – nobody can hurt you but yourself. Suffering is a choice!

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Posted in Mindful living, Uncategorized, Wellness, Yoga, Yoga Sutra | No Comments »

Chew On This – Delicious And Healthy Broccoli Medley Lunch In 15 Minutes!

Sunday, July 8th, 2012

One cup of the leafy green vegetable contains far more than your daily requirements of vitamin K and vitamin A. Spinach is high in vitamin C with almost 40 percent of your daily magnesium requirement. It is an excellent source of more than 20 different measurable nutrients, including dietary fiber, calcium and protein.

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Posted in Food, Mindful Eating | 3 Comments »

Summer Magic.

Thursday, July 5th, 2012

Seemingly, autumn, spring and winter were really mellow, but the summer season seems to hit the city in one single day, with its’ quick burning and growing energy yelling, “Go, go, go!!!….” I imagined what kind of gender each season would be. I thought of the spring as a young girl, autumn as young women, winter as a beautiful Russian queen and summer as an island man – a god of summer!

Posted in Mindful living, Vegan, Wellness, Yoga | 1 Comment »