Archive for April, 2013


How to Improve Your Life & Bring Your Mind Into a State of Equanimity.

Tuesday, April 23rd, 2013

Our knee-jerk reactions tend to be based on the ‘obvious’ values of the world around us; the bigger picture, beyond our control, contains a re-freshly difference wisdom. As your mind becomes more refined, with practice, you know what is the right action and this is the practice of yoga…

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Posted in Yoga, Yoga Sutra | 3 Comments »

Six Essential Steps for Your Perfect Vacation Day.

Monday, April 22nd, 2013

My suggestions include down-to-earth yoga practice to restore harmony, rejuvenating self treatments, and exercise, along with nourishing meals in the form of a nourishing breakfast, and really delish veggie soup ideal for lunch or supper.

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Posted in Food, Mindful Eating, Mindful living, Yoga, Yoga Asana | 2 Comments »

7 Tips for Skin Care & How to Put Your Best Face Forward.

Thursday, April 18th, 2013

Aging skin is biological rather than chronological. The process can be delayed or even reversed with a holistic, natural approach that includes optimal diet, lifestyle and product choices.

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Posted in Facial Skin Care, Food, Mindful living, Wellness, Yoga | 6 Comments »

Seven basic tips: What to Wear to Your First Yoga Class

Tuesday, April 16th, 2013

If you are considering starting yoga classes but are not sure about what kind of clothes to wear, here are a few tips to help you out.

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Posted in Wellness, Yoga | 2 Comments »