Archive for June, 2016


Fantastic Stem Cells Journey – When Science Fiction Turns into Science Fact

Sunday, June 26th, 2016

kept fantasizing of alternative medicine where my own cells somehow used to repair my knee. Accidentally, I’ve stumbled upon the stem cells ted talk followed by article in the outdoor magazine where I saw a reference to the stem cell clinic is in Bloomfield, CO. I was still skeptical and everyone including doctors contributed to my skepticism. One of the “traditional” doctors looked at me like I was talking about aliens. Considering my love for since-fiction, I’ve tried to put this subject to rest, but my subconsciousness kept bugging me to keep researching the subject. As always, I’ve listened to my inner voice as I embarked on a wonderful world of stem cells since!

Posted in healing, injury, Innovation, Science Fiction and Facts, Ski, skiing, sports injury, Stem Cells, transformation | 5 Comments »

Summer Fun with Mango, Berries and Smoothies

Thursday, June 23rd, 2016

he best smoothies are nutrient-dense, providing lots of fiber, oils and vitamins necessary for good nutrition. Simply blending a banana with ice and milk does not make a good smoothie…You can be very creative with smoothies by trying different varieties of fruits, veggies and nuts.

Posted in Detox, diet, fasting, greening your life, healing, iron deficiency, transformation, Uncategorized, Vegan, weight loss, Wellness | No Comments »

Follow Six Simple Steps to Come Back to Balance

Tuesday, June 21st, 2016

If you don’t make time right now for a healthy life style, allocate some time later to be spent in the doctor’s office. What would it be?

Posted in Food, healing, injury, Mindful Eating, Mindful living, skiing, sports injury, transformation, Vegan, weight loss, Wellness | No Comments »

Five simple ways to break your fast – easy breakfast

Wednesday, June 15th, 2016

I tend to think of myself a s a scientist and my body as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts.  I read and listen to interviews related to well-being, health and fitness daily. If a concept resonates with me I tend to experiment with it for a while […]

Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss, Wellness | 8 Comments »