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My top Resources for Health, Wellness and Fitness


I tend to think of myself as a scientist with my body and my life as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts.  I read and listen to interviews related to well-being, health, yoga and fitness daily.  If a concept resonates with me I tend to experiment with it for a while and see how it feels. The following are my most influential people of 2016:

1) Rich Roll – one of the World’s Fittest Men. He is a graduate of Stanford University and Cornell Law School. Rich is a 49-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney. Rich Roll is a full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.


  • You can be a super athlete on completly plant-base diet
  • Age is a state on mind
  • You can change at any time
  • Plant based diet is a lifestyle available for all
  • Reminder: our planetary problems are perilous and profound. The U.S. is the most prosperous nation on Earth, yet we have never been more unhealthy. The standard American diet isn’t just making us sick. Plant-base diet cuts greenhouse gas emission. If you want to have an impact on climate change, drop just one serving of chicken from your diet per week, it would save the same amount of CO2 emissions as removing 500,000 cars from the road. In fact, a plant-based diet can cut your carbon footprint by a full 50%!!! Not to mention, land conservation and reduction of waste pollution.

2) Ray Cronise – is the author of “Our Broken Plate”.  He is passionate innovator and scientist. Ray began his career as a Materials Scientist at NASA’s Marshall Space Flight Center; to later co-found ZERO-G. The world’s first private parabolic flight operation with XPRIZE. Later, Ray applied the same enthusiasm in the wellness world. I’ve learned about Ray Cronise from Rich’s Roll podcast.  This interview left a very strong impression on me.


  • You can’t out-exercise your mouth. Consider that 220 lb person climbing 27 stories is the energy equivalent  to one half of Oreo cookie. If you are overweight – you are eating too much.
  • Stop labeling food as “protein, carbs and fats” we almost always eat too many calories. Why? because most foods aren’t pure protein, car or fat. Eating more “protein” doesn’t necessarily avoid loss of lean mass, but getting your ideal weight as quickly as possible does. Cold is good for you and burn more calories.
  • Ray took a scientific approach to mechanics and research methodology behind human nutrition. After copious investigation, analysis and self-experimentation, he has arrived upon a well supported but perhaps contrarian conclusion: fasting, cold stress and a whole food plant-based diet is optimal for long-term health and wellness.

3) Rhonda Patrick PhD – has extensive research experience in the fields of aging, nutrition and fitness. Rhonda shares her insight from years of academic study and research on the best ways to increase healthspan. I’ve learned from I love translating science into real-world, useful information to a broad audience. bunch of videos on topics like how using the sauna may increase longevity and may improve other things like athletic performance, what the effects of supplemental antioxidants on cancer, how the type of DHA found in things like krill oil is used by the brain, how diet and lifestyle influence aging and brain function, how to personalize your diet based on your genes, my various healthy recipes, and responses to headlines such as those claiming that cancer is just due to bad luck. I’ve been able to share with you guys podcasts where I interview top scientists, authors, CEOs and more. I also learned about Rhonda via Rich Roll podcast.


  • Intermittent fasting can keep your telomeres nice and long. Our chromosomes have this protective coating, telomeres, at the end of the thread. With longer telomeres , your life’s health span is extended.  Fasting has also shown positive effects on lowering triglyceride levels and normalizing insulin as well.
  • Sauna can be used to increase growth hormone, muscular hypertrophy, endurance, and otherwise aid performance.


  • I’ve been eating plant-based diet for a long time. I totally gave up alcohol, dairy and food with processed sugar in June, 2016 in preparation for my stem cell procedure.
  • I’ve incorporated intermittent Fasting (IF) and I’ve been practicing since June, 2016.  Check out Leesa Young’s review on IF here.
  • I’ve tried cold therapy by taking a contrast showers (hot followed by cold, ending with cold – interval 2 sec h: 1 sec c) nearly every morning. In addition, wearing fewer layers when it is cold and making my bedroom chilly.
  • Sauna. I’ve been using sauna once a week following with a cold shower.

Results:  The benefits have been amazing so far! To name a few:

  • I lost 10 lbs
  • I don’t need as much food to be full
  • My stem cells count was over a billion (this was done for my ACL stem cell repair)
  • I feel more energetic

Thanks for reading, what idea resonates with you? What can you experiment with today?

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This entry was posted on Monday, August 8th, 2016 at 2:51 pm and is filed under Detox, diet, fasting, Food, healing, Innovation, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss, Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “My top Resources for Health, Wellness and Fitness”

  1. Fiona says:

    Great wellness, fitness and health resouces. I too believe a plant based diet is probably the healthiest. I loved watching the fed up documentary as well as food inc and others which also promotes plant based diets. Thanks!

  2. anna says:

    Thanks Fiona! It is so great to have all these resource at the tips of your fingers. I need another life-time to digest it all…

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