Light Detox Menu
I feel so good on this sunny early Saturday morning! The detox process has been going really well so far. Firstly, it’s very important to be clear about your intentions. I did my yoga practice last Saturday morning and visualize myself cleansing, not only physically, but also emotionally. Secondly, taking action. I prepared the food for the week. And finally, focus on action and not results.
I really enjoyed making food and sharing it with you.
I am using the Cuisinart Electric Pressure Cooker and Cuisinart blender.
Green Goddess Smoothie
- 1 scoop of Hemp Protein Powder Nutiva
- 1/3rd cup of Pineapple
- 1/5 glass of water
- 3 leaves of Kale
You can be very creative with smoothies. I used butter nut squash, mangoes, oranges and pears.
- Sweet potatoes (fresh from the market)
- 1/3 cup of Sprouted Mung Beans
- Vegan seaweed strips
It takes about 15 minutes to prepare. Wash and cut the potatoes, add spices and 1/2 cup of water – it takes about 6 minutes with the high pressure cooker. In the meantime, boil the water and mung beans, add spices, lower the heat and simmer for 5 minutes on low heat. Arrange mung beans, potatoes on top of the greens, sprinkle olive oil and decorate with seaweed strips.
- Flax Seeds
Add Quinoa and water to boil, add spices, lower the heat and simmer for 5 to 7 minutes. You can use any veggies or salads to serve.
This entry was posted on Saturday, March 12th, 2011 at 7:56 am and is filed under Detox, Food, Mindful Eating, weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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