Posts Tagged ‘healthy living’

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My top Resources for Health, Wellness and Fitness

Monday, August 8th, 2016

I tend to think of myself as a scientist with my body and my life as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts.  I read and listen to interviews related to well-being, health, yoga and fitness daily.  If a concept resonates with me I tend to experiment with it […]

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Posted in Detox, diet, fasting, Food, healing, Innovation, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss, Wellness | 4 Comments »

Food, Sex and Rock’n’Roll – Not your Average Weight Guide Loss – Part I –

Friday, August 5th, 2016

People never change. The transformation is simply bringing what’s already inside up to the surface. I courageously faced the unknown allowing myself to continue to grow and evolve. I followed my inspiration and allowed positive changes to happen. Often I stepped back into what was more familiar, my ‘other’ not so constructive state. Every time the comeback became easier. Choosing the discomfort of the unknown, inspired, unique, and finally, totally breaking out of my shallow shell is the only way to evolve. The feeling of a new part of myself emerging and coming forward was awesome. Choice, I had a choice! A choice to living dead, die young or change and embark on a new trip.

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Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss | 6 Comments »

Food, Sex and Rock’n’Roll – Not your Average Weight Guide Loss — Part II–

Wednesday, August 3rd, 2016

People never change. The transformation is simply bringing what’s already inside up to the surface. I courageously faced the unknown allowing myself to continue to grow and evolve. I followed my inspiration and allowed positive changes to happen. Often I stepped back into what was more familiar, my ‘other’ not so constructive state. Every time the comeback became easier. Choosing the discomfort of the unknown, inspired, unique, and finally, totally breaking out of my shallow shell is the only way to evolve. The feeling of a new part of myself emerging and coming forward was awesome. Choice, I had a choice! A choice to living dead, die young or change and embark on a new trip.

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Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, weight loss, Wellness | 7 Comments »

Yoga and Menstrual Cycle

Monday, July 4th, 2011

What really motivated me to share this with you is this sentence from Bobby’s book: “How can we as women rediscover our unique creative power and live holistically without compromising our recently won and crucially important place in society?” She doesn’t suggest to return to pre-feminist era, but to take into consideration of the biological reality of the womanhood.

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Posted in Menstrual Cycle, Mindful living, Sex, Yoga | 2 Comments »




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