Posts Tagged ‘weight loss’


Food, Sex and Rock’n’Roll – Not your Average Weight Guide Loss — Part II–

Wednesday, August 3rd, 2016

People never change. The transformation is simply bringing what’s already inside up to the surface. I courageously faced the unknown allowing myself to continue to grow and evolve. I followed my inspiration and allowed positive changes to happen. Often I stepped back into what was more familiar, my ‘other’ not so constructive state. Every time the comeback became easier. Choosing the discomfort of the unknown, inspired, unique, and finally, totally breaking out of my shallow shell is the only way to evolve. The feeling of a new part of myself emerging and coming forward was awesome. Choice, I had a choice! A choice to living dead, die young or change and embark on a new trip.

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Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, weight loss, Wellness | 7 Comments »

Five Healthy Breakfast Ideas in less than 15 minutes.

Friday, July 20th, 2012

Next time you are thinking of getting a croissant, instead choose a savory, protein-filled breakfast to nourish yourself for the day.

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Posted in Mindful Eating, Mindful living, weight loss, Wellness | 6 Comments »