Posts Tagged ‘Wellness’


My top Resources for Health, Wellness and Fitness

Monday, August 8th, 2016

I tend to think of myself as a scientist with my body and my life as an experimental lab. I am very passionate about wellness and really love to explore different ideas and concepts.  I read and listen to interviews related to well-being, health, yoga and fitness daily.  If a concept resonates with me I tend to experiment with it […]

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Posted in Detox, diet, fasting, Food, healing, Innovation, Mindful Eating, Mindful living, Uncategorized, Vegan, weight loss, Wellness | 4 Comments »

Food, Sex and Rock’n’Roll – Not your Average Weight Guide Loss — Part II–

Wednesday, August 3rd, 2016

People never change. The transformation is simply bringing what’s already inside up to the surface. I courageously faced the unknown allowing myself to continue to grow and evolve. I followed my inspiration and allowed positive changes to happen. Often I stepped back into what was more familiar, my ‘other’ not so constructive state. Every time the comeback became easier. Choosing the discomfort of the unknown, inspired, unique, and finally, totally breaking out of my shallow shell is the only way to evolve. The feeling of a new part of myself emerging and coming forward was awesome. Choice, I had a choice! A choice to living dead, die young or change and embark on a new trip.

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Posted in Detox, diet, fasting, Food, Mindful Eating, Mindful living, weight loss, Wellness | 7 Comments »

How to Minimize Overeating with these Five Essential Steps

Monday, February 17th, 2014

We all have moments where our inner wolf takes over and we lose ourselves and become addicted. There are many shades of addiction: alcohol, gambling, and shopping to name a few. Most of these addictions can be viewed as supplementary to our lifestyles and not absolutely necessary for human survival. Food, however, is something we cannot live without.

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Posted in conscious consumerism, diet, Fear, Mindful Eating, Mindful living, transformation, Vegan, weight loss, Wellness, Yoga | 2 Comments »

Greening Your Life

Tuesday, October 15th, 2013

Just like any other endeavour, a desire to improve your lifestyle requires some work. I know that I can’t fully eliminate all toxic products from my life and environment, but I feel like the changes I have made so far are making an impact on my health and the environment. Don’t get me wrong, this is not a success formula to live longer, stay young forever, or become a better person; but rather it’s an alert to take action to reduce some obvious toxic dangers in your house.

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Posted in conscious consumerism, eco-friendly products, greening your life, Mindful living, transformation, Wellness | 11 Comments »

Six Essential Steps for Your Perfect Vacation Day.

Monday, April 22nd, 2013

My suggestions include down-to-earth yoga practice to restore harmony, rejuvenating self treatments, and exercise, along with nourishing meals in the form of a nourishing breakfast, and really delish veggie soup ideal for lunch or supper.

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Posted in Food, Mindful Eating, Mindful living, Yoga, Yoga Asana | 2 Comments »

7 Tips for Skin Care & How to Put Your Best Face Forward.

Thursday, April 18th, 2013

Aging skin is biological rather than chronological. The process can be delayed or even reversed with a holistic, natural approach that includes optimal diet, lifestyle and product choices.

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Posted in Facial Skin Care, Food, Mindful living, Wellness, Yoga | 6 Comments »

Five Healthy Breakfast Ideas in less than 15 minutes.

Friday, July 20th, 2012

Next time you are thinking of getting a croissant, instead choose a savory, protein-filled breakfast to nourish yourself for the day.

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Posted in Mindful Eating, Mindful living, weight loss, Wellness | 6 Comments »

Top 5 Life-changing Ideas on how to go with your Flow.

Friday, July 13th, 2012

Remember – nobody can hurt you but yourself. Suffering is a choice!

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Posted in Mindful living, Uncategorized, Wellness, Yoga, Yoga Sutra | No Comments »

The True Meaning of the Holidays Cannot be Wrapped in a Box

Friday, December 23rd, 2011

The most important thing is to make sure that you are acting on your own believe system and not blindly following the mainstream. Take a moment and feel. What does this holiday season really mean to you? Remember, there are many ways to conduct your life, many paths to follow. If you feel the “traditional” holiday experience is dragging you down, you might want to consider creating new and healthy traditions.

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Posted in Yoga | No Comments »