Schedule
Classes
Open Level Yoga Class
Saturday's at 3.45pm (add this)463 4th Street at 7th Ave (map)
RSVP http://www.elliehermanpilates.com/studio/ Phone: 718-230-3707 *** First class is $10 Please note there is a $5 surcharge for classes purchased in the studio.
Basic Level Yoga Class
Sunday's at 10.00am (add this)463 4th Street at 7th Ave (map)
Learn the fundamentals of Vinyasa Yoga in this beginner friendly class. We will float through the basic postures and breath for Open to all levels - Zen Mind is a beginner's Mind! RSVP http:www.elliehermanpilates.com Phone: 718-230-3707 ** Please don't forget to RSVP on-line there is a $5 surcharge for classes purchased in the studio. Your first class is $10
Basic Yoga For Runners
Sunday's at 5.00pm (add this)463 4th Street at 7th Ave (map)
RSVP http://www.elliehermanpilates.com/studio/ Phone: 718-230-3707 Yoga’s mind-body practice could be very appealing to the mind of a runner who thrives on the meditative aspect of their running routine. Most runners developed subtle but potentially harmful imbalances in the way their feet hit the ground and the way they maintain their alignment throughout their stride. Yoga can restore these instabilities allowing the runner to experience a more agile and much safer workout. This class is perfect for absolute beginners: runners athletes and intermediate practitioners. **Bring a freind - get a free class!